Free Weight Loss Tips - Weight Training
Weight training tones your muscles and raises your metabolism, which helps your body burn more calories 24 hours-a-day, even while sleeping. Here are the top reasons to make weight training a part of you weight loss program:
- Reverse the natural decline in your metabolism which begins around age 30.
- Become energized.
- Positive effect on almost all of your 650 muscles.
- Strengthens bones, reducing your risk of developing osteoporosis.
- Improves muscular endurance.
- Will not develop big muscles on women, just toned muscles.
- Makes you strong. Strength gives you confidence and makes daily activities easier.
- Makes you less prone to low-back injuries.
- Decreases your resting blood pressure.
- Decreases your risk of developing adult onset diabetes.
- Decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
- Increases your blood level of HDL cholesterol (the good type).
- Improves your posture.
- Improves the functioning of your immune system.
- Lowers your resting heart rate, a sign of a more efficient heart.
- Improves your balance and coordination.
- Elevates your mood.
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